Monday, August 4, 2008

Mexican Brown Rice and Pinto Beans



One of my new favorite cookbooks is Feeding the Whole Family by Cynthia Lair. This is a great book because it includes recipes that both children and adults will like. The recipes are natural and nutritionally sound. Ms. Lair has a way of putting together all of the ingredients that I like to use in one recipe. This makes it nice for me as I have most of the ingredients in my kitchen already. This rice recipe is similar to one that I made this past winter as a casserole for a friend who is a vegetarian. I really like this recipe and kids like it too. If you want to add a little heat to your aown adult plate, add your favorite hot sauce.

Check out Cynthia's website to purchase her book. This is a must buy if you have children or if you are planning to have a family. My son Max picks up her book now and says, "Mom let's go cook." He knows it's the good one. Purchase the book.

Directions
  1. Heat oil in a 2-quart pot.
  2. Add cumin and chili powder and sauté for a few seconds.
  3. Add onion and salt and continue cooking until onion is soft.
  4. Add rice and stir well to coat.
  5. Add water and tomato paste and bring to a boil.
  6. Lower heat and simmer, covered, until all of the water is absorbed (about 40 minutes).
  7. Serve warm, alongside the cooked pinto beans.
Ingredients
  • 1 Tbsp. extra-virgin olive oil or butter
  • 1 tsp. ground cumin
  • 1 tsp. chili powder
  • 1/2 onion, diced fine
  • 1/2 tsp. sea salt
  • 1 cup long-grain brown rice, rinsed and drained
  • 1 3/4 to 2 cups water
  • 1 Tbsp. tomato paste or sauce
  • 3 cups cooked pinto beans
Notes

Garnish this dish with salsa, cheese, avocado, cilantro, and lime. Serve with warmed tortillas if you like.

Monday, July 21, 2008

Candy can be good and bad

Watching Charlie and the Chocolate Factory the other day, I couldn't help but get hungry for candy. I normally do not crave candy, but this day that is just about all I wanted. I am not one for the Everlasting Gobstopper or the Gum that tastes like a four course meal. What I crave is chocolate, caramel and nuts (or peanutbutter).

Growing up I loved the Reeces Peanut Butter Cups as well as Snickers. I couldn't get enough. But, they were a treat in my house. I couldn't believe the other day when a friend of mine mentioned that they had these tasty treats in their house all of the time. Wow! I couldn't even imagine it. How could something be special when you eat it all of the time.

Then I went to the store and checked out the ingredients. artificial flavors, emulsifiers, hydrogenated oils, high fructose corn syrup....YUCK!

So, here is what I think. Eat these yummy treats, but purchase them from your local candy maker, and eat them as a special treat. It will mean a lot more and it will be better for your body.

Oompa Loompa...eat local, eat natural, eat some good candy! Let's keep the purity of Willy Wonka alive!

Tuesday, June 24, 2008

Rocco, Oh how I Love You...



You can use a great tomato sauce for just about anything-To make spaghetti, lasagna, simmer vegetables, add to ground meat, use on pizza. The ideas are endless. When I found this tomato sauce recipe, I knew it was the one. Plus, I love Rocco DiSpirito’s recipes. His five minute meals cook book has saved my life. Although sometimes he uses ingredients that I have to substitute for others, but I still love him. Did I mention that he is very easy on the eyes as well?

Here is his recipe, untouched, exactly the way I found it. And, this is exactly the way I make it (except, I use organic tomato products…sorry Rocco)

Go to www.roccodispirito.com


Mamas Marinara
© Spirit Media 2004-2008 All Rights Reserved
My Mom's sauce is my favorite--we call it the Mama sauce, and once you make it you will understand how it can become the backbone for so many dishes. Of course, you'll need it to make her famous meatballs, but it is also a great sauce to braise meat in, serve with eggs, or turn into a creamy tomato sauce.

3 cloves garlic, crushed
1/2 yellow onion, peeled and chopped fine
3 tbsp olive oil
chili flakes to taste
2 28-ounce cans tomato puree, Red Pack brand if possible
1 28-ounce. can crushed tomatoes, Red Pack brand if possible
1 tbsp tomato paste, Red Pack brand if possible
1 tsp sugar
1 cup chicken stock
red pepper flakes to taste
salt to taste

1. Cook the garlic and onion in the olive oil in a sauce pot over a medium-low flame, about 10 minutes or until garlic is tender and onions translucent, not brown (this is called "sweating" because it will draw out a lot of moisture and flavor). Add the chili flakes to taste.

2. Add all the tomato products. Pour the chicken stock into one of the 28-oz cans. Fill it the rest of the way with water and add that and the sugar to the pot. Stir and bring to a simmer. Taste and season with salt and cover. Simmer the sauce for about 1 hour. The sauce should be fairly thin, but not watery and very smooth. Uncover and simmer for 3 minutes if it is too thin for your taste; add a little water if it seems thick.

Wednesday, June 4, 2008

Oatmeal is good. Yes it works.



When something works, it just works and that is how I am starting to feel about food. It doesn’t have to be complicated, it doesn’t have to be earth shattering, it just has to work (for you).

I came to this realization the other day while going through a cookbook. There were some recipes that were very simple and I thought to myself, “Well, duh, of course, who wouldn’t think of that…” but then I realized that this is a recipe that works, it isn’t crazy, it doesn’t have to be complicated, it just works. The flavors, textures and tastes all work together quite nicely and then I thought, “Why, yes, this recipe works.”

So, here it is, a nice simple recipe that works. I am sure I am not the first person to put these things together and I hopefully won’t be the last. I love the flavor and I am sure you will too.

Apple Peanut Protein Punch Oatmeal

Directions (serves 2):
1. Add water and Oatmeal to small saucepan and bring to a boil
2. Simmer at medium/low heat for 3 minutes
3. Add diced apples
4. Add Apple Pie Spice
5. Simmer for another 3 minutes
6. Remove from heat
7. Stir in peanut butter
8. Serve with a splash of cream or milk

Ingredients:
1. 1 cup old fashioned oats (organic preferred)
2. 1 ¾ cup water
3. ½ cup diced apples (organic, I leave the peal on for extra fiber)
4. 1 teaspoon Apple Pie Spice (a blend of cinnamon and nutmeg)
5. 2 table spoons natural peanut butter (organic)

…told you it was easy…but it works!

Friday, May 23, 2008

So excited!



I just received a new book and I started reading it tonight. I put it down for a moment to start this post and I plan to pick it right back up when I am finished. I am excited because this is a GREAT book, I am just upset that I didn't find it sooner. It is called, Feeding the Whole Family, Recipes, for Babies, Young Children and Their Parents, by Cynthia Lair. This book not only speaks to me in the way of food, but also as a mother. The book takes your on the bumpy food ride with children, from breastfeeding to young adult palates and smooths out the ride to make it more enjoyable and tasty for the whole family!

Since I haven't finished the book yet, this isn't the final review, but I was so excited when I received it that I had to jot something down right away!

More on this book to come. In the meantime, if you want to check out Cynthia's talents, check out her website, www.feedingfamily.com.

Wednesday, May 7, 2008

Fire Up the Grill!


Roasting vegetables is one of my favorite things to do. And, now that it is summertime I am so excited that I get to do it on the grill. I bought a pan awhile back for the barbecue, it looks like a regular pan that you would use on the stove but there are holes throughout just big enough to let the flames in, but the food will not fall out. It is great! I used it for the first time the other day for a melange of vegetables. Oh, they were so good! Here is a little recipe for the roasting the vegetables on the grill as well as a few yummy things to add to them. ENJOY!

Roasted Veggies on the Grill
3 small eggplant (I used white eggplant)-chopped
3 small zucchini-chopped
1 large red/yellow pepper-chopped
20 artichoke hearts (we bought these frozen, they were awesome, we found them at Trader Joe's, you can thaw them and toss them in anything
2 tablespoons extra virgin olive oil
1 tablespoon Italian Seasoning (a blend of Italian spices, including oregano, basil, and garlic)
1 1/2 teaspoon sea salt
10 fresh cherry or grape tomatoes (I added those to the mix after the grilling)

Toss all of the above ingredients together in a large bowl
Let sit for about 10 minutes
Pour into a barbecue skillet or a wire barbecue rack
Grill and toss for about 20 minutes on high heat

Eat as is or...
Toss with some olive oil and Parmesan cheese and orzo or basmati rice
Add to a pasta dish

Tuesday, April 22, 2008

Eggplant Fries



That is what I called pan fried eggplant to my children to get them to try a new vegetable. I have a 50% success rate at the moment as my almost 2 year old at them up and my almost 4 year old said...yuck, no way. I thought it was a good idea anyway and my husband and I ate them all up.

Eggplant, I LOVE it and tend to forget about it all the time. It is so good and tender. It almost reminds me of a piece of meat (vegetable meat...)

Anyway, I cut the eggplant small wedge-like fry shapes, dipped them in egg, then in whole wheat flour and then pan fried them in olive oil. One thing that I SHOULD have done but didn't, was to sprinkle some Parmesan cheese before serving...ahhh, well, next time. (I did however put a bit of sea salt on them)

Hope this gives you just one more easy, tasty idea for dinner or a snack. Prep-time is about 10 minutes and cook time is about 5-8 minutes a batch.

Monday, April 7, 2008

A use for bread crust!

That's right...this is simple and I can't believe I never thought of it before.
My kids don't always eat their crusts. I told myself that I would just leave them on and make them deal with it, but then so much of the sandwich goes to waste because they don't get quite close enough to the crust. So I started cutting them off so they would eat more. What I found is that I end up eating the crusts or I throw them out.

But, I found a new use for my crusts-Breadcrumbs!

Save your weekly crusts in a bag and at the end of the week, put them in your food processor and make breadcrumbs! They are awesome! Season them to your liking and you have wonderfully natural, fresh breadcrumbs. What and idea! DUH!

Monday, March 31, 2008

Mexican Chili Casserole


So, I came up with this recipe the other night purely by accident and it worked out so well that I have made it twice in the past week. It was Sunday and the cupboards and refrigerator were pretty bare (I was putting off grocery shopping all week). I found a pound of lean ground beef, a can of pinto beans, a can of black beans, a can of diced tomatoes, a can of tomato paste, basmati rice, and sharp cheddar cheese...here is what I did.

I browned the ground beef, in a skillet and added 3 tablespoons of chili powder, I then added the beans, diced tomatoes, tomato paste and a dash of salt and pepper. I let this simmer over medium/low heat for about 5 minutes

While the beef was browning, I prepared the basmati rice (1 cup rice uncooked) (according to the directions).

In a 9"x9" pan I spread the basmati rice on the bottom, then added the beef/bean mixture by spreading it over the rice in an even layer. I then grated the cheddar cheese (about 2 cups) and sprinkled it in an even layer over the beef/been mixture.

I put the whole thing in a 425 degree over for 10 minutes to melt the cheese and make it bubble a little bit.

That is it! I Mexican Chili Casserole that you can love and is easy to make. YUMMY!

Wednesday, March 26, 2008

A New "Sister" Blog

Check out Mommy Runs! A new blog that isn't quite so serious, but all about running and being a mom.
I love to run and I love being a mom, but the two don't always gel together. Exhaustion and time can make running a bit difficult, but I plan to try to stick to it as best I can so I can improve my running and lose 20lbs to fit back into my pre-pregnancy jeans....

Check it out...

Mommy Runs

Tuesday, March 25, 2008

Time to join Cookies Annonymous (CA)



I have a problem with cookies…I can’t help it.

I am forever in search of the perfect cookie recipe. A cookie that can be appreciated by all. From the carb counters to the diabetics to the careful parents and the sweet toothers. I have made endless batches of cookies in my kitchen. When I was pregnant, most of the cookies were high in fat, chocolate and sugar, however now that I have children, my focus has shifted and I am now baking low sugar/healthier cookies. I have a cookie on my website www.simplyfoodonline.com for Oatmeal Raisin Butter Cookies, which I am pretty happy with, but I was looking for something better, maybe a recipe where I did not have to add any sweetener (I only use Organic Agave Nectar) at all. What I found I have placed below. Holy Cow! These moist cookies can be eaten without much guilt at all. Without any added fat or sugar (besides that which is found naturally in the added fruit, this one is a true winner. I have tweaked it a bit and noted that you can add 2 tablespoons of organic agave nectar if you want to sweeten it even more. Another addition, if you like, in place of cocoa or carob powder, add a teaspoon of vanilla…YUM!!!

No-Sugar Date Chewies

Directions:
Preheat the oven to 350 degrees.
Mash bananas in a bowl, leaving some little chunks.
In a medium bowl add the egg whites and mix with bananas (at this time add agave nectar, if you are using it)
Then add the dates and the raisins and mix well or until the fruit is coated with the egg mixture
Add the oatmeal and the cocoa/carob powder
Use parchment paper or non-stick cookie sheets to bake cookies
Bake for 22-25 minutes
Remove promptly from oven and transfer cookies to a cooling rack



Ingredients:
2 bananas (ripe)
2 egg whites (cage free eggs)
1 cup dates, chopped or ground
2/3 cup raisins
1 1/2 cups rolled oats (old fashioned work best)
1 tablespoon cocoa powder, or 1 tablespoon carob powder or 1 teaspoon natural vanilla extract
2 table spoons agave nectar (for added sweetness if you desire, but truthfully, not needed)

Wednesday, March 19, 2008

Simply Food Online Store

Looking for some natural and organic products for your home and kitchen, look no further than the Simply Food Online Store.

I am hoping this service will further enhance the blog and accompanying website by offering people a place to purchase some of the items that are talked about on this site. I am still in the midst of adding and subtracting items, so please be patient if the store is not exactly where it should be yet.

Enjoy and check back often for new products and reviews.

Wednesday, March 12, 2008

Egg Free-Peanut Free Yummy Cookies


A recipe revision that worked out well.

Last weekend I spent some time with a friend whose children have some food allergies, so I set out to make a cookie that everyone could eat.
I had to make sure that it was free of peanuts and eggs. I used the Oatmeal Raisin Butter Cookie recipe as my guide and replaced the eggs with 3/4 cup of natural applesauce. I then made them as bar cookies, used a 9"x11" greased pan. They turned out very well. The only problem, I ate most of them and there were little left for the kids.


So, if you must steer clear of peanuts and/or eggs, this cookie recipe is for you!

You can find the original Oatmeal Raisin Butter Cookie recipe at www.simplyfoodonline.com/desserts.htm

Have a great cookie day!
Oatmeal Raisin Butter Bar Cookies (peanut and egg free)

Directions:
1. Preheat oven to 375 degrees
2. Using mixer beat together butter and applesauce
3. Add agave nectar
4. Add vanilla
5. Beat for two minutes on high
6. Add baking powder and baking soda
7. Add cinnamon and nutmeg
8. Beat on medium for one minute
9. Slowly add flour
10. Add oatmeal
11. Beat on low for one minute
12. Fold in raisins
13. Pour cookie dough into a greased 9"x 11" baking pan
14. Bake for 18-20 minutes
Ingredients:
· 1 cup organic butter-softened
· ¾ cup organic agave nectar
· 3/4 cup natural applesauce
· 1 teaspoon baking powder
· ¼ teaspoon baking soda
· 1 tablespoon organic vanilla
· ½ teaspoon cinnamon
· ½ teaspoon nutmeg
· 1 ¾ cups unbleached all purpose flour
· 2 cups oatmeal
· 1 cup organic raisins (for plumper, juicier raisins, cook on medium heat in sauce pan with 1 cup water for 5 minutes, remove and drain)

Monday, March 10, 2008

Beef Brisket is Good...Trust Me.


Before today I have never made a beef brisket, actually, I had never even thought about it, but recently my husband and I bought at 3 lb grass fed beef brisket. There is a restaurant that we frequent called, Slows BBQ in Detroit, Michigan, they have the best brisket in the world, it is smoked and seasoned perfectly. I thought that there was no way I could make a brisket that would tantalize my mouth quite like this one, but I DID!

I was afraid to taste the meat when it came out of the oven for fear of disappointment. What if it was dry? What if there was no flavor? But, the moment of truth arrived and as I sliced into the meat, but knife seemed to slide right through effortlessly and the aroma made my mouth water. I tasted it and it was soooooooooooooooo good. Yum! I did it! I really did it!

I used a recipe found in Better Homes and Gardens Cook Book (75th Anniversary Edition) as a guide, but changed it a lot. What I came up with worked and I wouldn't change a thing.
Oven BBQ Brisket

Directions:
-Preheat oven to 325 degrees
1. Trim excess fat from brisket
2. Rub outside of brisket with salt and pepper until evenly coated
3. Place in a 9"x13" baking/roasting pan
4. Stir all liquid ingredients and spices together well
5. Pour Spice and liquid mixture over meat
6. Chop green onion and add to pan
7. Cover with aluminum foil
8. Cook for 2 1/2 hours
9. Remove from over and let cool for 10 minutes
10.Cut in slices against the grain of the meat
11. Pour juices over the cuts of meat
Ingredients:
3-3.5lb beef brisket
3/4 cup water
3 tablespoons Worcestershire sauce (all natural)
2 tablespoons balsamic vinegar
3 tablespoons chili powder
2 teaspoons garlic powder
2 tablespoons catsup (organic)
1 1/2 tablespoons agave nectar (or 1 tablespoon sugar)
4 green onions

(I used and all natural grass fed beef brisket, which was pretty lean so I cooked it a 1/2 an hour less than you would cook a fattier piece of brisket. If the piece you are cooking is a little on the fatty side, I would cook for 3 hours)

Wednesday, March 5, 2008

The Power of Food

Food is a powerful thing.
It is used for celebrating, it is used for consoling, it is used to heal and it is used to keep us alive. Wow. So powerful. Recently, I have used it to heal. I am sure everyone has their own healing foods. Some people look to ice cream, some to chocolate, others to salty potato chips. What I crave is a simple pasta with meat sauce and more Parmesan cheese than you can fit in Sicily.

OK, and just to set the record straight, not just ANY pasta, Angel Hair Pasta...must be Angel Hair pasta, with a sweet meat sauce. Yes, this is the age of whole wheat and whole grain pasta, but when it comes to the right taste and texture of this dish, it must be made traditionally with Semolina flour for the silky smooth pasta texture that I crave.

I'm not going to lie to you, when it comes to tomato sauce, I don't usually make my own. I am a fan of Newman's Own Marinara sauce. Organic or not, this sauce is great. I love it and it is cheap.

Here is my easy recipe for Angel Hair Pasta with Meat Sauce-Mama Allison Style!

Sauce:
1 jar Newman's Own Marinara sauce (or your own favorite sauce)
1 pound lean ground beef (natural or organic, please)
1 pound Angel Hair Pasta (semolina preferred, but you can use your favorite)

That is it!
-Brown ground beef in a large skillet
-When meat is brown, add jar of sauce and stir. Cover and simmer for 10 minutes
-While sauce is simmering, boil 6 quarts of water in a large pot
-Cook pasta according to directions
-Drain and return to pot.
-Pour in meat sauce, stir until well blended
-Serve on a large platter with a generous portion of Parmesan cheese!

ONE thing to NOTE...when you need comfort, it should not be complicated. It should be easy, that is why this recipe works for me. It may not be great for you and it may not be complicated and gourmet, but it works.

Thursday, February 28, 2008

Tradition! Tradition! ~ Italian Wedding Soup


For me, memories are associated with food. I can taste something and immediately it takes me back to my childhood. My parents are foodies and were always cooking something in the kitchen. My mother’s favorite Sundays were the days she spent her time cooking meals in the kitchen for the rest of the week. I believe she still does that now. Food is comforting to me, not just the eating of food, but the preparation of food. It is a process that I have grown up with and I have come to learn as home.

Italian Wedding Soup is one of the flavors that bring me back to my childhood. Now, one thing to note here; although my mother is a genius in the kitchen, she did not make this soup. (This is not a knock on my mother, it is just a fact…it was a good soup that we loved and it happened to come from a can) We ate this soup many times in our house, but not from our kitchen…from the Progresso Soup Kitchen. We would sometimes get the standard Italian Wedding Soup, but most often we would get Chickarina Soup. This is Italian Wedding Soup with the added bits of chicken. It was, in my book, sublime. Only certain stores carried this soup, so the thrill was in the hunt as well. When you found it, you bought 20 cans in fear that you would never find it again.

My mother still eats this soup. She brings it over to our house to eat for lunch when she watches my children and my son loves this soup as well. He likes the meatballs and pretty much eats her entire can of soup. I think he loves it as much as I did. (Makes me smile just a little bit)

So, yesterday I set out to make homemade Italian Wedding Soup. The taste was dead on. I loved it and my son loved it too. The best part is that I had him help me make the entire recipe! His favorite part was making the meatballs. I was surprised at how easy it was to make this soup and can’t wait to share the recipe with all of you. The only thing that I would change is the amount of Anici di Pepe (tiny pasta) that I put used. I would add less next time as the tiny little pastas have now taken over the entire pot of soup. But nonetheless, it still tastes fantastic. On to the recipe!

Mama Allison’s Italian Wedding Soup
Note: I am not sure how many servings this yields, but I will tell you that it makes a lot of soup. I would say at least 15-20 servings…no kidding.

Ingredients:
Meatballs
1 lb Natural/Organic Beef
1 ½ cup natural breadcrumbs (I made my own using crusty bread and a food processor)
1 cage free (organic) egg
1 tablespoon Italian Seasoning (blend of Oregano, marjoram, thyme, rosemary, basil, and sage)
1 teaspoon sea salt

Soup
7 cups Organic/Free Range Chicken Broth (Try 365 Organic Chicken Broth)
6 cups water
3 garlic cloves (minced)
1 tablespoon extra virgin olive oil
2 teaspoons sea salt
1 ½ cups carrot (chopped)
3 cups chopped spinach (I used frozen organic chopped spinach, thawed)
1 ½ cups Anici di Pepe (I used organic whole wheat, but you can use another type if you prefer)
Prepared Meatball mixture

Directions:
*Mince garlic
*In a large stock pot add garlic and extra virgin olive oil
*Cook over medium hear until garlic is tender
*Add chicken broth and water, bring to a boil
*While you are waiting for broth to boil, prepare meatball mixture
*In a large bowl add breadcrumbs, Italian Seasoning, salt and mix together
*Add egg and mix
*Add meat and mix by hand for best mixing and distribution of ingredients (don’t forget to wash your hands!!)
*Place meat mixture in a plastic zip lock bag
*When broth has come to a boil, it is time to add the meatballs.
*Cut off the corner of the plastic zip lock bag
*Squeeze about an inch of meat out of bag and cut off using a butter knife
*Let meat drop into boiling broth. Do this until all of the meat has been dropped into the broth
*This will form wonderful little meat balls!
*Cook over high heat for 5 minutes to cook the meatballs
*Lower hear to medium and add carrots and spinach
*Stir and bring the hear back up to high to bring to a boil
*Add Anici di Pepe pasta
*Cook for 8 minutes at a boil
*Simmer soup on low heat for 1 hour (or longer for better flavor, I simmered for 2 hours)
*Serve with freshly grated Parmesan cheese and garlic bread

Friday, February 22, 2008

Beets are Good Food


I love root vegetables. Beets are my favorite and I could eat them everyday of the week. They are sweet and delicious.

Roasting beets and other root vegetables is an easy way to prepare vegetables. My kids love beets. It always makes me happy when I prepare beets and my kids yell, “Yippee Beets” as I bring them to the table. I want to share a recipe with you for a cold beet and cucumber salad. This is a yummy salad and the dressing is perfectly matched. The dressing for this salad is easy to make and compliments the tastes nicely. Garnish with some fresh parsley and kalamata olives and you are all set. Enjoy this light and lively dish.

The Beet: Beets are a good source of folacin and a source of Vitamin C and potassium. Red beets provide Vitamins A and C, calcium and iron, and add fiber to the diet.

Beet and Cucumber Salad with Tahini Dressing

Directions:
Scrub beets well and place in a low baking dish covered with aluminum foil
Bake at 400 degrees for 45 minutes or until tender
Allow beets to cool under foil for 15 minutes
Skin beets with a vegetable peeler
Cut beets into bite size pieces
Skin cucumbers with a vegetable peeler
Cut into bite size pieces
Mix together in bowl
Pour dressing over salad (add to taste)
Add pinch salt and pepper
Garnish with kalamata olives and flat leaf parsley

Ingredients:
4 medium sized organic beets
3 large organic cucumbers
Tahini Dressing (recipe) to taste…about a ¼ cup
¼ cup kalamata olives
1 table spoon flat leaf parsley
Pinch sea salt
Pinch black pepper

Tahini Dressing


Directions:

Mix ingredients in a food processor until smooth

Ingredients
:
1/3 cup well-stirred tahini (Middle Eastern sesame paste)
1/3 cup water
1/4 cup plus 1 tablespoon fresh lemon juice
2 garlic cloves, chopped
3/4 teaspoon salt
1/4 teaspoon sugar (optional)

Tuesday, February 19, 2008

Chicken Soup~Your Natural Remedy


Chicken soup is good for the soul and good for the body! Nothing tastes better than a warm bowl of chicken soup when you are sick. And, it may also help to cure that pesky cold or flu.


An excerpt from


By: Chet Day

When I was growing up in the '50s, my grandmother always said chicken soup was good for what ails you. Interestingly enough, scientific evidence today supports what dear old granny used to say. Several medical experts have proven that old-fashioned chicken has healing properties. Although a 12th century physician named Moses Maimonides first prescribed chicken soup as a cold and asthma remedy, its therapeutic properties have been studied by a host of medical experts in recent decades.


Some say the steam is the real benefit. Sipping the hot soup and breathing in the steam helps clear up congestion. Irwin Ziment, M.D., pulmonary specialist and professor at the UCLA School for Medicine, says chicken soup contains drug-like agents similar to those in modern cold medicines. For example, an amino acid released from chicken during cooking chemically resembles the drug acetylcysteine, prescribed for bronchitis and other respiratory problems.
Spices that are often added to chicken soup, such as garlic and pepper (all ancient treatments for respiratory diseases), work the same way as modern cough medicines, thinning mucus and making breathing easier.


Another theory, put forth by Stephen Rennard, M.D., chief of pulmonary medicine at the University of Nebraska Medical Center in Omaha, is that chicken soup acts as an anti-inflammatory. The soup, he says, keeps a check on inflammatory white blood cells (neutrophils). Cold symptoms, such as coughs and congestion, are often caused by inflammation produced when neutrophils migrate to the bronchial tubes and accumulate there. In his lab, Rennard tested chicken soup made from the recipe of his wife's Lithuanian grandmother. He demonstrated that neutrophils showed less tendency to congregate - but were no less able to fight germs - after he added samples of the soup to the neutrophils. Diluted 200 times, the soup still showed that effect.


Rennard based his chicken soup research on a family recipe, which he referred to in his article as Grandma's Soup.



Dr. Stephen Rennard's Recipe for Grandma's Soup

1 5-6 lb stewing hen or baking chicken
1 package of chicken wings
3 large onions
1 large sweet potato
3 parsnips
2 turnips
11 to 12 large carrots
5 to 6 celery stems
1 bunch of parsley
Salt and pepper to taste


Clean the chicken, put it in a large pot, and cover it with cold water. Bring the water to a boil. Add the chicken wings, onions, sweet potato, parsnips, turnips and carrots. Boil about 1.5 hours. Remove fat from the surface as it accumulates. Add the parsley and celery. Cook the mixture about 45 minutes longer. Remove the chicken. The chicken is not used further for the soup. (The meat makes excellent chicken parmesan.) Put the vegetables in a food processor until they are chopped fine or pass through the strainer. Both were performed in the present study. Salt and pepper to taste. (Note: this soup freezes well.)

Monday, February 18, 2008

Sickness and Food.

So, here I sit on the couch, sick and trying to recover from the worst (so far) weekend of sickness my family has ever seen. None of us could eat due to fever, aches, and just plain feeling bad. At one point the only time my son perked up is when someone mentioned Jell-o. "Jell-o?, OK!". So, my husband, the only well person when in search of Jell-o. Needless to say, the ready made Jell-o options were enough to make HIM sick. Most of the ready made jell-os were made with aspartame...even the prodcuts for the kids! All of the artifical colors and flavors were just as ridiculous. Even if he bought a package of the stuff you make yourself, it is still filled with artificial colors and flavors. SO, we went a different route!

Now, I know, I know...gelatin...vegetarians won't touch it (and that is OK) and if you really think about where it comes from, well, it could gross you out. But, when you are a kid, there is something familiar and sweet and wonderful about gelatin. I believe there are a few kosher brands of gelatin out there as well. I believe that there are a few gelatin product out there that are made from seaweed, but that is another post all together and I promise, when I feel better, I will post vegetarian gelatin options.

OK, on with the recipe. So, we made our own fruit gelatin and it was wonderful!! We made it with a bit more gelatin so we could cut the gelatin out with cookie cutters and make fun jigglers out of them. The recipe is simple using non-flavored gelatin and 100% fruit juice or nectar. I used Santa Cruz Oranic Mango/Orange Juice. It worked really well. I would stick to the "thicker" juices and nectars.

Frigglers

Directions
  • Dissolve gelatin packets in 1/2 cup of juice
  • Heat the remaining 1 1/2 cups juice in in saucepan until it boils
  • Pour over the gelatin mixture
  • Stir until dissolved
  • Oil the bottom and sides of an 8"x8" baking dish
  • Pour into a 8"x8" glass baking dish
  • Refridgerate for 3 hours
  • Cut with cookie cutters or spoon out and serve
Ingredients
  • Two (1/4 oz) non-flavored gelatin packages
  • 2 cups juice or nectar

Thursday, February 14, 2008

It's Valentines Day!


In the spirit of celebrating your Valentines Day, there are three things that come to mind for me.
1. Roses
2. Your Heart
3. Chocolate

Therefore, I am going to cover all three of these. Why not?

Organic Roses

You buy organic food, but why organic flowers? Believe it or not, it is more important than you think.
Consider this information from the Organic Consumers Association.
www.organicconsumers.org
Whenever you touch or inhale the scent of your non-organic flowers, you are likely touching or inhaling poisonous chemicals. When you buy organic flowers, you will not have to worry about chemicals on your flower bouquets being toxic to your children, other members of your family,or yourself.
The main goal of organic agriculture is to farm in ways that do not harm the environment, while there is no such motive for most non-organic farms.
Buying organic flowers helps support local organic farming communities and organizations, which often have charitable, philanthropic motives for selling their flowers
Pesticides and other toxic chemicals used on flowers affect the health of farm workers and florists. The toxic chemicals spread onto the clothes and into the bodies of farm workers and their children. Florists who handle non-organic flowers have been known to develop dermatitis on their hands.
The toxic chemicals used on flower farms poison groundwater and the soil. These chemicals also become part of the food chain, as animals such as birds will eat the sprayed plants. In the course of their seasonal migrations, these birds will spread these chemicals globally.
Makes you think a little bit about the flowers that grace the tables of your home. I am happy to receive any rose, but it is nice to know that there are options out there that are better for you and the Earth.

Your Heart
Take care of your heart health this month. Here are the top Heart Healthy Foods. Not to be a downer on this romantic holiday, but Heart Disease is the #1 killer for women. Take care of yourself so you are around a lot longer to love. (www.webmd.com)

Salmon (Wild)
Flaxseed
Oatmeal
Black or Kidney Beans
Almonds
Walnuts
Red Wine
Tuna
Brown Rice
Blueberries
Carrots
Spinach
Broccoli
Sweet Potato
Red Bell Peppers
Asparagus
Oranges
Tomatoes
Acorn Squash
Cantaloupe
Papaya
Dark Chocolate
Tea


Here is a heart healthy and romantic meal idea for Valentines Day or any day of the year!
Poached Salmon on a bed of sautéed spinach with walnuts and roasted acorn squash on the side. Got to
www.simplyfoodonline.com to find these tasty recipes.

And, for dessert…
CHOCOLATE!!!
Not only is it heart healthy, but it is sinfully delicious. I always feel like I am diving into a little something special when I eat chocolate. Here is a wonderful recipe, which includes Dark Chocolate. Try to find an organic dark chocolate with at least 70% Cocoa for optimal health benefits.

Deep Dark Chocolate Fondue

Directions:
Place chocolate and cream in a double boiler
Warm over low heat until chocolate is melted and blended
Add special flavor if you like (see below)
Remove from double boiler and immediately place in fondue pot over low heat
Serve with fresh or dried fruit and squares of angel food cake.
YUM!

Ingredients:
10oz Dark Chocolate
½ Cup Heavy Whipping Cream
If desired the following can be added to flavor your fondue
½ teaspoon vanilla
½ teaspoon orange liquor
½ teaspoon cayenne pepper (yep, gives it a kick!)


~Simply Food Online
www.simplyfoodonline.com
www.simplyfoodonline.blogspot.com

Tuesday, February 12, 2008

Warm My Heart Tea....Yummmm

Today is a cold wintry day here in the Midwest.

Today is a day of food, a day of rest and, a day of more food. It is the type of day that makes you want to curl up in your warm clothes, slippers, a blanket and a nice cup of tea.

I am a coffee gal and usually go for a cup of java to warm me or refuel, but lately I have been enjoying tea. My kids LOVE herbal teas. There are a few natrual teas by Celestial Seasonings that are fruit flavored that they just love...no caffine, no sugar, but sweet, warm and satifying. They even ask for it over hot chocolate on a cold day. They love the Black Cherry Berry and the Cinnamon Apple Spice. http://www.celestialseasonings.com/

I have found a few teas for myself as well. Tazo makes a great tea called, Calm. "A delicate blend of chamomile blossoms and other soothing herbs, Tazo® Calm™ is made with Egyptian chamomile blossoms blended with fragrant lemon balm leaf from Eastern Europe. Pink rose petals from Morocco impart a light, spicy taste that enhances the apple-like flavor of chamomile." http://www.tazo.com/w.tazo.com/


The best thing about tea...no calories!
Enjoy a spot of tea!

Friday, February 8, 2008

The History of BBQ and a Recipe too!



The origins of both the activity of barbecue cooking and the word itself are somewhat obscure. Most etymologists believe that barbecue derives ultimately from the word barabicu found in the language of the Taíno people of the Caribbean. The word translates as sacred fire pit and is also spelled barbicoa or barabicoa. The word describes a grill for cooking meat consisting of a wooden platform resting on sticks.


Traditional
barbacoa involves digging a hole in the ground and placing some meat (usually a whole goat) with a pot underneath it, so that the juices can make a hearty broth. It is then covered with maguey leaves and coal and set alight. The cooking process takes a few hours.

The word barbecue has attracted two inaccurate origins from
folk etymology. An often-repeated claim is that the word is derived from the French language. The story goes that French visitors to the Caribbean saw a pig being cooked whole and described the method as barbe à queue, meaning from beard to tail. The French word for barbecue is also barbecue and the "beard to tail" explanation is regarded as false by most language experts. The only merit is that it relies on the similar sound of the words, a feature common in folk etymology explanations. Another claim states that the word BBQ came from the time when roadhouses and beer joints with pool tables advertised Bar, Beer and Cues. According to this tale, the phrase was shortened over time to BBCue, then BBQ.
(all BBQ info adapted from http://www.wikipedia.com/)


Here is a great winter BBQ recipe since you don’t have to make it outside to the grill. The flavor is dead on and will remind you of a warm summer day! Serve with Sweet Potato Fries! Yummy!

BBQ Slow Cooker Country Ribs

This is a wonderful way to cook Country Pork Ribs. It is easy and makes your home smell wonderful.
Make the sauce ahead of time and keep in the refrigerator. Then pop it in the Crock Pot in the morning and by evening, you have wonderful meat that falls right off the bone!

BBQ Sauce Recipe

Directions:
In a skillet cook celery and onion in butter until tender.
Add remaining ingredients
Bring to a boil
Reduce heat
Cover and simmer 15 minutes

Ingredients:
½ cup chopped celery
2 tablespoons chopped onion
2 tablespoons unsalted organic butter
1 cup organic catsup
¼ cup all-natural lemon juice
2 tablespoons evaporated cane juice or organic maple syrup
2 tablespoons vinegar
1 tablespoon all-natural Worcestershire sauce
1 teaspoon dry mustard
Dash pepper

BBQ Slow Cooker Country Ribs

Directions:
Place ribs in a large crock pot
Pour BBQ Sauce over ribs
Pour water over ribs
Cover
Cook for high (4 or 6 hours)

Ingredients:
2lbs Country Pork Ribs
BBQ Sauce Recipe (above)—entire recipe

1 1/2 cups water


Recipe can be found at http://www.simplyfoodonline.com/

Monday, February 4, 2008

Pamela’s Products get a Thumbs-up!

Ok, so I have figured out through posting that I am always cooking with my kids. BUT, it is so much fun!

Last night since it was “Superbowl Sunday” so, we were in the “party” mode and my son said, “Mom, we need a fun party cake, a pretty cake, like at the store.” I agreed that a cake sounded wonderful, so we took off for the grocery store. We found the “pretty cakes” at a local conventional grocery store but I couldn’t bring myself to buy one. They were filled with so many artificial ingredients and trans-fats that I just couldn’t do it. It was late and I wasn’t sure we had enough time to make a homemade cake. We headed over to the “Natural Marketplace” section of the store. I was going to buy ingredients that I needed to make a homemade cake, but then I found a couple of gluten-free cake mixes by Pamela’s Products. We don’t necessarily need to eat gluten-free in my household, but the ingredients were quite “clean” and you only really needed to add eggs and oil. I picked up the Yellow Cake and Confetti White Frosting Mix and we were in business.

These cakes were easy, great tasting (especially the frosting…make with organic sprinkles) and the ingredients were simple, pronounceable and all natural!! YEA! Yes, they are gluten-free, so if you are sensitive to gluten, you can eat these too! The cake was moist and delicious!

Follow this link to Pamela’s website and check it out for yourself.
http://www.pamelasproducts.com/index.html


Ingredients in Yellow Cake Mix:
Organic Natural Evaporated Cane Sugar, Tapioca Starch, White Rice Flour, Potato Starch, Chicory Root, Sea Salt, Grainless & Aluminum Free Baking Powder (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Potato Starch), Organic Vanilla Powder (contains corn derivative), Rice Bran, Gluten-free Natural Vanilla Powder (contains corn derivative), Xanthan Gum.

Ingredients in Confetti Frosting Mix:
Organic Powdered Sugar (contains 3% corn starch); Let's Do...® Sprinkelz (organic evaporated cane juice, organic corn malt syrup, water, natural colors/extracts from seeds, vegetables or fruits); Gluten-free Natural Vanilla Powder (contains corn derivative); Salt.

Friday, February 1, 2008

The Simpler the Sweet...the Better!


This recipe is from one of my favorite websites www.sweetsavvy.com. It is a website of all things sweet made with all natural unrefined sweeteners. It is divine and the recipes are simple, natural and tasty.

I have been exploring the variety of natural sweeteners because of this site and have found that I like using them. I especially like to put agave nectar in my coffee…yummy! If you are new to this site, I love agave nectar and have been using it in recipes that call for sugar. The result is great, sweet and a lower glycemic index.

Try this simple recipe below. It is so easy and seriously delicious. I would like to call them, Natures Truffle!

A Valentine Date


Makes 8 "dates"

Directions:
Put the dates on a plate and mash them with the tines of a sturdy fork.
Add the cocoa powder and mix with the dates using the tips of your fingers.
Add the chopped nuts and continue to mix until all is incorporated.
Break the mixture into 8 pieces and roll each one into a ball.
Roll in cocoa powder, coconut, or powdered nuts.

Ingredients:
· 3 Deglet Noor dates (must be Deglet Noor--buy them at a natural food store)
· 1 teaspoon cocoa powder
· 1 teaspoon chopped nuts


TIPS* use any nut you like (or leave the nuts out altogether)* add other dried fruits if you want* add more coconut* add any flavorings you like

Recipe adapted from sweetsavvy.com
(c) copyright 2007 Debra Lynn Dadd. All Rights Reserved

Thursday, January 31, 2008

From the Mouth of Luciano Pavarotti...



One of the nicest things about life is the way we must regularly stop whatever it is we are doing and devote our attention to eating ~ Luciano Pavarotti and William Wright, My Own Story

...and other great quotes about food.


Did you ever stop to taste a carrot? Not just eat it, but taste it? You can’t taste the beauty and energy of the earth in a Twinkie ~ Astrid Alauda

Nothing would be more tiresome than eating and drinking if God had not make that a pleasure as well as a necessity ~ Voltaire

High-tech tomatoes. Mysterious Milk. Supersquash. Are we supposed to eat this stuff? Or is it going to eat us? ~ Annette Manning

It is difficult to think anything but pleasant thoughts while eating a homegrown tomato ~ Lewis Gizzard

If organic farming is the natural way, shouldn’t organic produce just be called “produce” and make the pesticide-laden stuff take the burden of an adjective? ~ Ymber Delecto

NEW RECIPE!

Looking for a yummy new Oatmeal Raisin Cookie Recipe? This version of the popular cookie is made with organic agave nectar and a bit more butter to yield a buttery sweet cookie you will love!

I love baking with agave nectar! It is lower on the glycecmix index, which means it doesn’t make your blood sugar spike up like other natural sweeteners!

My son Ben (20 months) just loved the cookies, he asked for them all day. I think he may have had 10 cookies in one day….whew!

Check out the recipes here and enjoy!!
Oatmeal Raisin Butter Cookies
www.simplyfoodonline.com/desserts.htm

Tuesday, January 29, 2008

Look at me, I'm Sandra Lee!


When it comes to cooking and cooking shows, I usually give everyone the benefit of the doubt. I started off not liking Rachel Ray (only because she bugged me) but have made a few of her recipes and have come to like the fact that she does not have any formal training, she just loves food. I can identify, (although she bugs me a little bit) I too love food and love to cook and have had no formal training. I am just not making millions of dollars doing it. At any rate, she grew on me. I have my favorites…Alton Brown, Anthony Bourdain, Ina Garten (Barefoot Contessa) and Jamie Oliver have all become faces that I like seeing on the Food Network. Their recipes and stories inspire me and they have real talent. And then there is Sandra Lee.

For those of you who don’t know Sandra Lee, here is a little snapshot: She is what they call a “lifestyle professional” (what is that?), whose show “Semi-homemade Cooking with Sandra Lee” has been on the Food Network for a few years. She combines fresh ingredients with specially selected store-bought items to make meals and desserts, prepared in minutes that taste like they were made from scratch. The result? Foods on your table for your family that are half “processed” and half fresh. YUCK! Yes, the concept sounds nice and easy and wow you can make a gourmet meal in minutes, fool your friends and give them something that they will think you slaved for days over. BUT, what they are really getting are foods laden with fake sweeteners, trans-fats and a list of other preservatives and artificial ingredients that are found in the processed foods that are used in her recipes.

Is it really that hard to cook from scratch? Nope. Is it nice to have time saving recipes? Yes it is. Is it nice to have easy recipes that are wonderful? Yes it is. Should you sacrifice good natural food for products that are bad for you and your family? Nope. So think about it. I don’t want to tell you what to do. You have the facts. Now run with it.

Monday, January 28, 2008

From the Active Mom Recipe File...




Feeding my family a good meal is an important part of my day. But there are times when I either don’t feel like cooking have a crazy schedule or have had a long day…whatever the reason there are times when I must open…The Active Mom Recipe File. These recipes are not cop-outs; in fact they help you to prepare a quick meal for your family and stay away from the fast food lines-that is a good thing. So look at the Active Mom recipes as a way to simplify your busy life.

Favorites from the file:

Two-Step Guacamole:

Directions:
1. Chop two ripe avocados in small pieces
2. Add salsa
3. Add salt
4. Add lime (optional)
5. Mix together until well blended

Ingredients:
• Two ripe organic avocados
• ¼ teaspoon sea salt
• ¼ cup salsa (any type…chunky works best)
• Juice from ½ a lime (optional)

I love to serve with Guiltless Gourmet Bake Blue Corn Chips. They are awesome and made with Organic Corn.

Thai Peanut (Butter) Chicken and Vegetables

Directions:
1. Using a large skillet sauté chicken in Extra Virgin Olive Oil until cooked through, if using rotisserie chicken sauté chicken for 5 minutes
2. In small saucepan combine peanut butter, soy sauce and garlic. Heat on low until mixture is smooth (you can also microwave for 1 minute)
3. Pour mixture into skillet and mix well. It will be quite thick
4. Add bag of frozen vegetables and mix.
5. Pour in chicken broth. Stir.
6. Simmer for 5 minutes
7. Serve over rice or noodles

Ingredients:
• One rotisserie chicken (all natural) cut or torn into small pieces OR 4 chicken breasts cut into small pieces

• 2 table spoons of all natural, unsweetened peanut butter (organic)
• 1 ½ tablespoons soy sauce (low sodium)
• 1 clove garlic, chopped or ¼ teaspoon garlic powder
• One 16oz bag of frozen organic stir fry vegetables or any frozen vegetables you have on hand-My kids love peas and carrots.
• 2 cups organic/free range chicken broth
• Rice or noodles (optional)

2 tablespoons Extra Virgin Olive Oil

Wednesday, January 23, 2008

Pesticide Levels in Produce-Check it out...

Ever wonder just how much pesticide is on your produce? Or, can you get by with some conventional produce every now and then? Maybe you can't find organic bananas and your kids love them. Should you buy conventional? Would it be that bad? The Environmental Working Group (EWG) has put together a list of produce ranking them from 100 to one one the amount of pesticide reside found on produce. One hundred is the worst.

Please check out a great website http://www.foodnews.org/ for the latest news on food from The Environmental Working Group (EWG).


About EWG-The mission of the Environmental Working Group (EWG) is to use the power of public information to protect public health and the environment. EWG is a 501(c)(3) non-profit organization, founded in 1993 by Ken Cook and Richard Wiles.
In 2002, we founded the EWG Action Fund, a 501(c)(4) organization that advocates on Capitol Hill for health-protective and subsidy-shifting policies.
EWG specializes in providing useful resources (like
Skin Deep and the Shoppers' Guide to Pesticides in Produce) to consumers while simultaneously pushing for national policy change.

"There is growing consensus in the scientific community that small doses of pesticides and other chemicals can adversely affect people, especially during vulnerable periods of fetal development and childhood when exposures can have long lasting effects. Because the toxic effects of pesticides are worrisome, not well understood, or in some cases completely unstudied, shoppers are wise to minimize exposure to pesticides whenever possible."-Food News, EWG (http://www.foodnews.org/)

Rank/Produce/Score
1(worst)/Peaches/100 (highest pesticide load)
2/Apples/96
3/Sweet Bell Peppers/86
4/Celery/85
5/Nectarines/84
6/Strawberries /83
7/Cherries/75
8/Lettuce/69
9/Grapes-imported/68
10/Pears/65
11/Spinach/60
12/Potatoes/58
13/Carrots/57
14/Green Beans/55
15/Hot Peppers/53
16/Cucumbers/52
17/Raspberries /47
18/Plums/46
19/Oranges/46
20/Cauliflower/39
22/Tangerine/38
23/Mushrooms/37
24/Cantaloupe/34
25/Lemon/31
26/Honeydew/31
27/Grapefruit/31
28/Winter Squash/31
29/Tomatoes/30
30/Sweet Potatoes/30
31/Watermelon/25
32/Blueberries /24
33/Papaya/21
34/Eggplant/19
35/Broccoli/18
36/Cabbage/17
37/Bananas/16
38/Kiwi/14
39/Asparagus/11
40/Sweet Peas-Frozen /11
41/Mango/9
42/Pineapples/7
43/Sweet Corn-Frozen/2
44/Avocado/1
45 (best)/Onions/1 (lowest pesticide in food)

Thursday, January 17, 2008

More than Macaroni and Cheese for your Kids


Children are typically picky eaters. I know mine are. So often parents get stuck in a groove in preparing dishes that their children are guaranteed to eat; hot dogs, macaroni and cheese, grilled cheese, chicken fingers, hamburgers, and PB&J are popular standbys. I have been guilty of this in the past, when it tends to be more important to me that they are full before bed and I don’t have to have a battle at the dinner table. I make what they like, they eat and we are all happy.

However, there are some foods that your children may like that surprise you. Why not try to incorporate some of your favorite dishes into your children’s diet. What they like may surprise you and give you a few meals that you can eat together. Although, children’s palates most likely will not enjoy a 5-alarm chili, they may enjoy a milder version with fun toppings.

Here are a few dishes that I have tried with success. They are not your typical “kids” foods, but have satisfied some young finicky eaters.



  • Lemon Caper Chicken with Rice-the tangy sweetness of the chicken and the saltiness of the capers are a great combo for little mouths. Plus, capers look like peas, so they aren’t weary of them. This recipe can be found at http://www.simplyfoodonline.com/entrees.htm

  • Thai Peanut Chicken Satays-There are many Thai peanut sauces that aren’t too spicy and children LOVE. You can also make your own with virtually no spice at all. Skewer pieces of chicken grill and serve with the Thai peanut sauce on the side for dipping. Thai peanut sauce tastes so much like peanut butter that your kids will love it. You can also sauté the chicken with the sauce and veggies that your children like and serve over noodles or rice

  • Sushi-Kids can make their own rolls, feel involved and will then eat their products. My 3 year old is picky with his food, but if you let him fill a roll with avocado, cucumber and tuna, he will eat it up, YUM.

  • Antipasto Salad-Kids love to eat the ham and salami out of this salad as well as the cheese and olives. Mix it with a natural Italian dressing and toss with some nutritious greens (use spinach instead of lettuce) and it is a nutritious meal.

Tuesday, January 15, 2008

Morning Glory Cafe' at The Farm-Fantastic Eating Experience!


It has been almost a week since I posted. I was in Phoenix Arizona for a few days. While I was there I had breakfast at wonderful restaurant called, The Morning Glory Café at The Farm, nestled in the South Mountain in Phoenix Arizona. It was one of the best eating experiences that I have ever had. All seating for the restaurant was outside. They had wonderful coffees, teas and other beverages that you were able to serve yourself while waiting for your server/hostess. The staff there was very laid back and made you feel very comfortable in your surroundings.

There we were, sitting at our table in the middle of a farm nestled in a mountain, surrounded by vegetables that could be found in the dishes on the menu and a little further away chicken that provided the eggs that made our omelets. It was amazing. Our server, was very warm and welcoming and offered fresh muffins that were still steaming. These could have easily been the best muffins I have ever had in my life. We passed a few different muffins around so we could all taste the different flavors. Next we ordered breakfast. I ordered the South Mountain omelet, comprised of seasonal local grown vegetables, Swiss chard, and Black Mesa Ranch Goat Cheese, served with Rosemary potatoes. It was fantastic. After breakfast we toured the farm, which includes an artist studio and retreat. There are two other restaurants on site, The Farm Kitchen and Quiesessence, a restaurant and wine bar.
PLEASE check out their website and if you are ever in the Phoenix area, check out this restaurant. You will not be disappointed!


Monday, January 7, 2008

Yummy Yellow Cake

For Christmas, my son received his own apron and spatula. I received a baking pan in the form of cars from William Sonoma. What a perfect combination for mother and son who like to fool around in the kitchen. We were all set to bake, all we needed was the perfect cake recipe. I couldn’t find one that I liked; the recipes that I found either had too many ingredients or were very high in sugar. This recipe is a combination of a few different recipes and a change in the type of ingredient used to make the cake sweet. I used organic agave nectar.


Agave nectar is a sweetener commercially produced in
Mexico, from several species of agave, including Agave tequila (also called Blue Agave or Tequila Agave), and the Salmiana, Green, Grey, Thorny, and Rainbow varieties. Agave syrup is sweeter than honey, though less viscous. Organic agave nectar consists primarily of fructose and glucose. As a sweetener, Agave syrup is notable in that its glycemic index and glycemic load are lower than most if not all other natural sweeteners on the market. Agave syrup may be substituted for sugar in recipes. Use 1/3 cup of agave syrup for every 1 cup of sugar in the original recipe. The quantity of liquids in the original recipe must be reduced due to the moisture included in the syrup.
The cake came out better than expected! It was moist, deliciously sweet and fluffy! The vanilla batter flavor was dead on. If you like a sweeter cake, add a little more agave nectar, if you wish.
For more information on agave nectar, go to
http://en.wikipedia.org/wiki/Agave_syrup

Yummy Yellow Cake

Directions:
1. Pre-heat oven to 375 degrees
2. Grease and lightly flour two 9 ½ inch or 8x1 ½ inch round cake pans or grease one 13x9x2-inch baking pan
3. Allow butter and eggs to stand at room temperature
4. In a medium bowl stir together flour, baking powder and salt; set aside
5. In a large mixing bowl beat butter with an electric mixer on medium to high speed for 30 seconds.
6. Gradually add agave nectar beating on medium speed until well combined and scraping the bowl.
7. Add eggs and vanilla while beating
8. Alternately add flour mixture and milk
9. Add butter
10. Beat on low speed after all ingredients are incorporated for 2 minutes
11. Spread batter into prepared pan
12. Bake for 20-25 minutes or until wooden toothpick comes clean
13. Cool cake in pan for 10 minutes
14. Remove cake layers from pans and cool thoroughly on wire racks

Ingredients:
½ cup organic butter, softened
3 eggs-cage free
2 ½ cups unbleached all purpose flour
2 ½ teaspoons baking powder
½ teaspoon salt
¾ cup agave nectar
1 ½ teaspoons organic vanilla
1 ¼ cup organic milk

Thursday, January 3, 2008

January Foodie Holidays

Need an excuse to eat your favorite foods? Check out the National Food Holidays in January. I am personally excited about the 8th and the 27th! YUM!

1 National Bloody Mary Day
2 National Oatmeal Day
3 National Chocolate Covered Cherry Day
4 National Spaghetti Day
5 National Whipped Cream Day
6 National Shortbread Day
7 National Tempura Day
8 National English Toffee Day
9 National Apricot Day
10 National Bittersweet Chocolate
11 National Hot Toddy Day
12 National Marzipan Day
13 National Peach Melba Day
14 National Hot Pastrami Sandwich Day
15 National Strawberry Ice Cream Day
16 National Hot Spicy Food International Day
17 National Hot Buttered Rum Day
19 National Popcorn Day
22 National Blonde Brownie Day
23 National Rhubarb Pie Month
24 National Peanut Brittle Day
25 National Irish Coffee Day
26 National Peanut Brittle Day
27 National Chocolate Cake Day
28 National Blueberry Pancake Day
30 National Croissant Day