Thursday, February 28, 2008
Tradition! Tradition! ~ Italian Wedding Soup
For me, memories are associated with food. I can taste something and immediately it takes me back to my childhood. My parents are foodies and were always cooking something in the kitchen. My mother’s favorite Sundays were the days she spent her time cooking meals in the kitchen for the rest of the week. I believe she still does that now. Food is comforting to me, not just the eating of food, but the preparation of food. It is a process that I have grown up with and I have come to learn as home.
Italian Wedding Soup is one of the flavors that bring me back to my childhood. Now, one thing to note here; although my mother is a genius in the kitchen, she did not make this soup. (This is not a knock on my mother, it is just a fact…it was a good soup that we loved and it happened to come from a can) We ate this soup many times in our house, but not from our kitchen…from the Progresso Soup Kitchen. We would sometimes get the standard Italian Wedding Soup, but most often we would get Chickarina Soup. This is Italian Wedding Soup with the added bits of chicken. It was, in my book, sublime. Only certain stores carried this soup, so the thrill was in the hunt as well. When you found it, you bought 20 cans in fear that you would never find it again.
My mother still eats this soup. She brings it over to our house to eat for lunch when she watches my children and my son loves this soup as well. He likes the meatballs and pretty much eats her entire can of soup. I think he loves it as much as I did. (Makes me smile just a little bit)
So, yesterday I set out to make homemade Italian Wedding Soup. The taste was dead on. I loved it and my son loved it too. The best part is that I had him help me make the entire recipe! His favorite part was making the meatballs. I was surprised at how easy it was to make this soup and can’t wait to share the recipe with all of you. The only thing that I would change is the amount of Anici di Pepe (tiny pasta) that I put used. I would add less next time as the tiny little pastas have now taken over the entire pot of soup. But nonetheless, it still tastes fantastic. On to the recipe!
Mama Allison’s Italian Wedding Soup
Note: I am not sure how many servings this yields, but I will tell you that it makes a lot of soup. I would say at least 15-20 servings…no kidding.
Ingredients:
Meatballs
1 lb Natural/Organic Beef
1 ½ cup natural breadcrumbs (I made my own using crusty bread and a food processor)
1 cage free (organic) egg
1 tablespoon Italian Seasoning (blend of Oregano, marjoram, thyme, rosemary, basil, and sage)
1 teaspoon sea salt
Soup
7 cups Organic/Free Range Chicken Broth (Try 365 Organic Chicken Broth)
6 cups water
3 garlic cloves (minced)
1 tablespoon extra virgin olive oil
2 teaspoons sea salt
1 ½ cups carrot (chopped)
3 cups chopped spinach (I used frozen organic chopped spinach, thawed)
1 ½ cups Anici di Pepe (I used organic whole wheat, but you can use another type if you prefer)
Prepared Meatball mixture
Directions:
*Mince garlic
*In a large stock pot add garlic and extra virgin olive oil
*Cook over medium hear until garlic is tender
*Add chicken broth and water, bring to a boil
*While you are waiting for broth to boil, prepare meatball mixture
*In a large bowl add breadcrumbs, Italian Seasoning, salt and mix together
*Add egg and mix
*Add meat and mix by hand for best mixing and distribution of ingredients (don’t forget to wash your hands!!)
*Place meat mixture in a plastic zip lock bag
*When broth has come to a boil, it is time to add the meatballs.
*Cut off the corner of the plastic zip lock bag
*Squeeze about an inch of meat out of bag and cut off using a butter knife
*Let meat drop into boiling broth. Do this until all of the meat has been dropped into the broth
*This will form wonderful little meat balls!
*Cook over high heat for 5 minutes to cook the meatballs
*Lower hear to medium and add carrots and spinach
*Stir and bring the hear back up to high to bring to a boil
*Add Anici di Pepe pasta
*Cook for 8 minutes at a boil
*Simmer soup on low heat for 1 hour (or longer for better flavor, I simmered for 2 hours)
*Serve with freshly grated Parmesan cheese and garlic bread
Friday, February 22, 2008
Beets are Good Food
The Beet: Beets are a good source of folacin and a source of Vitamin C and potassium. Red beets provide Vitamins A and C, calcium and iron, and add fiber to the diet.
Beet and Cucumber Salad with Tahini Dressing
Directions:
Scrub beets well and place in a low baking dish covered with aluminum foil
Bake at 400 degrees for 45 minutes or until tender
Allow beets to cool under foil for 15 minutes
Skin beets with a vegetable peeler
Cut beets into bite size pieces
Skin cucumbers with a vegetable peeler
Cut into bite size pieces
Mix together in bowl
Pour dressing over salad (add to taste)
Add pinch salt and pepper
Garnish with kalamata olives and flat leaf parsley
Ingredients:
4 medium sized organic beets
3 large organic cucumbers
Tahini Dressing (recipe) to taste…about a ¼ cup
¼ cup kalamata olives
1 table spoon flat leaf parsley
Pinch sea salt
Pinch black pepper
Tahini Dressing
Directions:
Mix ingredients in a food processor until smooth
Ingredients:
1/3 cup well-stirred tahini (Middle Eastern sesame paste)
Tuesday, February 19, 2008
Chicken Soup~Your Natural Remedy
Some say the steam is the real benefit. Sipping the hot soup and breathing in the steam helps clear up congestion. Irwin Ziment, M.D., pulmonary specialist and professor at the UCLA School for Medicine, says chicken soup contains drug-like agents similar to those in modern cold medicines. For example, an amino acid released from chicken during cooking chemically resembles the drug acetylcysteine, prescribed for bronchitis and other respiratory problems.
Spices that are often added to chicken soup, such as garlic and pepper (all ancient treatments for respiratory diseases), work the same way as modern cough medicines, thinning mucus and making breathing easier.
Another theory, put forth by Stephen Rennard, M.D., chief of pulmonary medicine at the University of Nebraska Medical Center in Omaha, is that chicken soup acts as an anti-inflammatory. The soup, he says, keeps a check on inflammatory white blood cells (neutrophils). Cold symptoms, such as coughs and congestion, are often caused by inflammation produced when neutrophils migrate to the bronchial tubes and accumulate there. In his lab, Rennard tested chicken soup made from the recipe of his wife's Lithuanian grandmother. He demonstrated that neutrophils showed less tendency to congregate - but were no less able to fight germs - after he added samples of the soup to the neutrophils. Diluted 200 times, the soup still showed that effect.
Rennard based his chicken soup research on a family recipe, which he referred to in his article as Grandma's Soup.
Dr. Stephen Rennard's Recipe for Grandma's Soup
Clean the chicken, put it in a large pot, and cover it with cold water. Bring the water to a boil. Add the chicken wings, onions, sweet potato, parsnips, turnips and carrots. Boil about 1.5 hours. Remove fat from the surface as it accumulates. Add the parsley and celery. Cook the mixture about 45 minutes longer. Remove the chicken. The chicken is not used further for the soup. (The meat makes excellent chicken parmesan.) Put the vegetables in a food processor until they are chopped fine or pass through the strainer. Both were performed in the present study. Salt and pepper to taste. (Note: this soup freezes well.)
Monday, February 18, 2008
Sickness and Food.
Now, I know, I know...gelatin...vegetarians won't touch it (and that is OK) and if you really think about where it comes from, well, it could gross you out. But, when you are a kid, there is something familiar and sweet and wonderful about gelatin. I believe there are a few kosher brands of gelatin out there as well. I believe that there are a few gelatin product out there that are made from seaweed, but that is another post all together and I promise, when I feel better, I will post vegetarian gelatin options.
OK, on with the recipe. So, we made our own fruit gelatin and it was wonderful!! We made it with a bit more gelatin so we could cut the gelatin out with cookie cutters and make fun jigglers out of them. The recipe is simple using non-flavored gelatin and 100% fruit juice or nectar. I used Santa Cruz Oranic Mango/Orange Juice. It worked really well. I would stick to the "thicker" juices and nectars.
Frigglers
Directions
- Dissolve gelatin packets in 1/2 cup of juice
- Heat the remaining 1 1/2 cups juice in in saucepan until it boils
- Pour over the gelatin mixture
- Stir until dissolved
- Oil the bottom and sides of an 8"x8" baking dish
- Pour into a 8"x8" glass baking dish
- Refridgerate for 3 hours
- Cut with cookie cutters or spoon out and serve
- Two (1/4 oz) non-flavored gelatin packages
- 2 cups juice or nectar
Thursday, February 14, 2008
It's Valentines Day!
In the spirit of celebrating your Valentines Day, there are three things that come to mind for me.
1. Roses
2. Your Heart
3. Chocolate
Therefore, I am going to cover all three of these. Why not?
Organic Roses
You buy organic food, but why organic flowers? Believe it or not, it is more important than you think.
Consider this information from the Organic Consumers Association. www.organicconsumers.org
Whenever you touch or inhale the scent of your non-organic flowers, you are likely touching or inhaling poisonous chemicals. When you buy organic flowers, you will not have to worry about chemicals on your flower bouquets being toxic to your children, other members of your family,or yourself.
The main goal of organic agriculture is to farm in ways that do not harm the environment, while there is no such motive for most non-organic farms.
Buying organic flowers helps support local organic farming communities and organizations, which often have charitable, philanthropic motives for selling their flowers
Pesticides and other toxic chemicals used on flowers affect the health of farm workers and florists. The toxic chemicals spread onto the clothes and into the bodies of farm workers and their children. Florists who handle non-organic flowers have been known to develop dermatitis on their hands.
The toxic chemicals used on flower farms poison groundwater and the soil. These chemicals also become part of the food chain, as animals such as birds will eat the sprayed plants. In the course of their seasonal migrations, these birds will spread these chemicals globally.
Makes you think a little bit about the flowers that grace the tables of your home. I am happy to receive any rose, but it is nice to know that there are options out there that are better for you and the Earth.
Your Heart
Take care of your heart health this month. Here are the top Heart Healthy Foods. Not to be a downer on this romantic holiday, but Heart Disease is the #1 killer for women. Take care of yourself so you are around a lot longer to love. (www.webmd.com)
Salmon (Wild)
Flaxseed
Oatmeal
Black or Kidney Beans
Almonds
Walnuts
Red Wine
Tuna
Brown Rice
Blueberries
Carrots
Spinach
Broccoli
Sweet Potato
Red Bell Peppers
Asparagus
Oranges
Tomatoes
Acorn Squash
Cantaloupe
Papaya
Dark Chocolate
Tea
Here is a heart healthy and romantic meal idea for Valentines Day or any day of the year!
Poached Salmon on a bed of sautéed spinach with walnuts and roasted acorn squash on the side. Got to www.simplyfoodonline.com to find these tasty recipes.
And, for dessert…
CHOCOLATE!!!
Not only is it heart healthy, but it is sinfully delicious. I always feel like I am diving into a little something special when I eat chocolate. Here is a wonderful recipe, which includes Dark Chocolate. Try to find an organic dark chocolate with at least 70% Cocoa for optimal health benefits.
Deep Dark Chocolate Fondue
Directions:
Place chocolate and cream in a double boiler
Warm over low heat until chocolate is melted and blended
Add special flavor if you like (see below)
Remove from double boiler and immediately place in fondue pot over low heat
Serve with fresh or dried fruit and squares of angel food cake.
YUM!
Ingredients:
10oz Dark Chocolate
½ Cup Heavy Whipping Cream
If desired the following can be added to flavor your fondue
½ teaspoon vanilla
½ teaspoon orange liquor
½ teaspoon cayenne pepper (yep, gives it a kick!)
~Simply Food Online
www.simplyfoodonline.com
www.simplyfoodonline.blogspot.com
Tuesday, February 12, 2008
Warm My Heart Tea....Yummmm
Friday, February 8, 2008
The History of BBQ and a Recipe too!
Traditional
The word barbecue has attracted two inaccurate origins from
Here is a great winter BBQ recipe since you don’t have to make it outside to the grill. The flavor is dead on and will remind you of a warm summer day! Serve with Sweet Potato Fries! Yummy!
BBQ Slow Cooker Country Ribs
This is a wonderful way to cook Country Pork Ribs. It is easy and makes your home smell wonderful.
Make the sauce ahead of time and keep in the refrigerator. Then pop it in the Crock Pot in the morning and by evening, you have wonderful meat that falls right off the bone!
BBQ Sauce Recipe
Directions:
In a skillet cook celery and onion in butter until tender.
Add remaining ingredients
Bring to a boil
Reduce heat
Cover and simmer 15 minutes
Ingredients:
½ cup chopped celery
2 tablespoons chopped onion
2 tablespoons unsalted organic butter
1 cup organic catsup
¼ cup all-natural lemon juice
2 tablespoons evaporated cane juice or organic maple syrup
2 tablespoons vinegar
1 tablespoon all-natural Worcestershire sauce
1 teaspoon dry mustard
Dash pepper
BBQ Slow Cooker Country Ribs
Directions:
Place ribs in a large crock pot
Pour BBQ Sauce over ribs
Pour water over ribs
Cover
Cook for high (4 or 6 hours)
Ingredients:
2lbs Country Pork Ribs
BBQ Sauce Recipe (above)—entire recipe
Monday, February 4, 2008
Pamela’s Products get a Thumbs-up!
Last night since it was “Superbowl Sunday” so, we were in the “party” mode and my son said, “Mom, we need a fun party cake, a pretty cake, like at the store.” I agreed that a cake sounded wonderful, so we took off for the grocery store. We found the “pretty cakes” at a local conventional grocery store but I couldn’t bring myself to buy one. They were filled with so many artificial ingredients and trans-fats that I just couldn’t do it. It was late and I wasn’t sure we had enough time to make a homemade cake. We headed over to the “Natural Marketplace” section of the store. I was going to buy ingredients that I needed to make a homemade cake, but then I found a couple of gluten-free cake mixes by Pamela’s Products. We don’t necessarily need to eat gluten-free in my household, but the ingredients were quite “clean” and you only really needed to add eggs and oil. I picked up the Yellow Cake and Confetti White Frosting Mix and we were in business.
These cakes were easy, great tasting (especially the frosting…make with organic sprinkles) and the ingredients were simple, pronounceable and all natural!! YEA! Yes, they are gluten-free, so if you are sensitive to gluten, you can eat these too! The cake was moist and delicious!
Follow this link to Pamela’s website and check it out for yourself.
http://www.pamelasproducts.com/index.html
Ingredients in Yellow Cake Mix:
Organic Natural Evaporated Cane Sugar, Tapioca Starch, White Rice Flour, Potato Starch, Chicory Root, Sea Salt, Grainless & Aluminum Free Baking Powder (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Potato Starch), Organic Vanilla Powder (contains corn derivative), Rice Bran, Gluten-free Natural Vanilla Powder (contains corn derivative), Xanthan Gum.
Ingredients in Confetti Frosting Mix:
Organic Powdered Sugar (contains 3% corn starch); Let's Do...® Sprinkelz (organic evaporated cane juice, organic corn malt syrup, water, natural colors/extracts from seeds, vegetables or fruits); Gluten-free Natural Vanilla Powder (contains corn derivative); Salt.
Friday, February 1, 2008
The Simpler the Sweet...the Better!
I have been exploring the variety of natural sweeteners because of this site and have found that I like using them. I especially like to put agave nectar in my coffee…yummy! If you are new to this site, I love agave nectar and have been using it in recipes that call for sugar. The result is great, sweet and a lower glycemic index.
Try this simple recipe below. It is so easy and seriously delicious. I would like to call them, Natures Truffle!
A Valentine Date
Put the dates on a plate and mash them with the tines of a sturdy fork.
Add the cocoa powder and mix with the dates using the tips of your fingers.
Add the chopped nuts and continue to mix until all is incorporated.
Break the mixture into 8 pieces and roll each one into a ball.
Roll in cocoa powder, coconut, or powdered nuts.
Ingredients:
· 3 Deglet Noor dates (must be Deglet Noor--buy them at a natural food store)
· 1 teaspoon cocoa powder
· 1 teaspoon chopped nuts
TIPS* use any nut you like (or leave the nuts out altogether)* add other dried fruits if you want* add more coconut* add any flavorings you like
Recipe adapted from sweetsavvy.com
(c) copyright 2007 Debra Lynn Dadd. All Rights Reserved